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The “Ten Essentials” are vital safety items for any adventure trip and are especially important in Nepal’s remote and high-altitude environments. They include navigation tools, sun protection, extra clothing, lighting, first aid, fire-starting tools, repair kits, extra food and water, and emergency shelter to help travelers survive unexpected situations. Packing these essentials ensures better preparedness, safety, and self-reliance during trekking and mountaineering in Nepal.