Annapurna Circuit Trek with Tilicho Lake and Poon Hill

2 Reviews in TripAdvisor
Duration
18 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5416m
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring and Autumn

Highlights

  • A once-in-a-lifetime trek, packed with adventure, nature, cultural encounters, memorable interactions with the locals, and wonderful scenery
  • Perfect for trekkers who are looking for a comprehensive journey in the Himalayas and do not want to miss anything
  • Explore beautiful traditional Nepali villages, alpine lakes, narrow verdant valleys, temples, monasteries, and alpine meadows
  • See the rich Nepalese cultural heritage from the city to the mountains
  • Go on a side hike to Ice Lake
  • Visit the stunning Tilicho Lake
  • Cross the highest mountain pass in Nepal, Thorong La
  • Explore Muktianth Temple, a significant pilgrimage site in Nepal
  • Witness breathtaking mountain vistas throughout the trek
  • Drive through the Kali Gandaki Gorge, the deepest gorge in the world
  • Relish natural hot springs in Tatopani
  • Explore famous Ghorepani village and hike to Poon Hill to witness a gorgeous sunrise over the Himalayan mountains
  • Spend a night in Pokhara

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is packed with adventure, nature, cultural encounters, memorable interactions with the locals, and wonderful scenery. It is an excellent trek itinerary in the Annapurna region that will present a comprehensive journey packed with every experience a tourist should not miss on their trip to Nepal.

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is the best itinerary if you want to explore the beauty of the Annapurna region thoroughly. This iconic trek offers a full Himalayan experience.

The Annapurna Circuit trek with Tilicho Lake and Poon Hill includes beautiful traditional Nepali villages, alpine lakes, narrow verdant valleys, temples, monasteries, meadows, rich cultural heritage, a high pass, and breathtaking mountain vistas

The trek is 18 days long and starts in Kathmandu. From here, you will drive to Jagat to start the journey in the mountains. The trail goes through subtropical forests and narrow foothills and gradually ascends above Marysangdi Khola Valley.

As you hike from Jagat to Manang village, where you will take an acclimatization break, you will pass by many small villages and spend nights in Dharapani, Chame, and Upper Pisang. This part of the trail has many stone staircases that will test your stamina.

Acclimatization in Manang is required to avoid altitude sickness when you ascend over 3,500 meters. From Manang village, you'll go on a side quest to Ice Lake. Rest days are also great to spend quality time with locals and recover for further walks.

Manang village onwards, you will leave the main Annapurna Circuit trail and hike to Tilicho Lake. Leaving dense vegetation behind, walk through alpine pastures and hike to Siri Kharka via Khangsar. You will cross landslide areas enroute.

From Siri Kharka, ascend to Tilicho Base Camp following a steep terrain and hike to Tilicho Lake early in the morning the next day. After exploring Tilicho Lake, you will descend to Siri Kharka the same day.

Now the trek continues towards Thorong La Pass. In three days of trekking from Siri Kharka, you will reach the top of Thorong La Pass. Spend a night in Yak Kharka and High Camp on the way.

Crossing Thorong La Pass will be quite challenging but also very rewarding. Descend to Muktinath Temple from the pass and drive to Tatopani. It will be the bumpiest ride of your life, but also the most scenic.

Tatopani has natural hot springs where you can relax. From here begins a short trek to Ghorepani village. Then hike to Poon Hill viewpoint and descend to Banthanti, where the Annapurna Circuit trek with Tilicho Lake and Poon Hill 18 days ends.

Drive to Pokhara from here and spend a night in the city. Your time in Pokhara will be quite memorable, too. Dominated by Fishtail and Annapurna, Pokhara city offers a very strong energy. Finally, drive back to Kathmandu the next day.

The Annapurna Circuit trek with Tilicho Lake and Poon Hill distance, duration, and elevation

On the Annapurna Circuit trek with Tilicho Lake and Poon Hill, you will cover approximately 150 kilometers. The trek is 18 days long. In these 18 days, you will spend 13 days walking and the remaining days commuting.

The trek starts from Jagat at 1,290 meters (4,232 ft) and gradually ascends to Tilicho Lake at 4,920 meters (16,138 ft). Then, you will ascend to Thorong La Pass (5,416 m/17,756 ft), the highest point of the Annapurna Circuit trek with Tilicho Lake and Poon Hill.

After Thorong La Pass, you will descend to Ghorepani village (2,810 m/9,219). Then enjoy a one final short ascent to Poon Hill (3,210 m/10,531 ft) and descend to Banthanti (2,210 m/7,250 ft) to end the trek.

Which mountains do you see on the Annapurna Circuit with Tilicho Lake and Poon Hill trek route?

On the Annapurna Circuit trek with Tilicho Lake and Poon Hill, you will see views of many beautiful mountains, such as Mt. Fishtail, Mt. Annapurna, Mt. Dhaulagiri, Mt. Hiunchuli, Mt. Gangapurna, Tilicho Peak, Pisang Peak, and Mt. Nilgiri.

The scenery changes quite drastically as you trek from Jata to Thorong La Pass. You will witness diverse scenery and hike to viewpoints to see a gorgeous sunrise and mountain panoramas.

Places you will explore during the Annapurna Circuit trek with Tilicho Lake and Poon Hill 18 days

Kathmandu:

The Annapurna Circuit trek with Tilicho Lake and Poon Hill starts and ends in Kathmandu, the capital of Nepal. You will meet us in Kathmandu and gear up for the trek.

Manang village:

Manang is more like a town than a village, with around 1,495 individual households. Situated at 3,519 meters above sea level, Manang is one of the biggest villages and the district headquarters.

Here, trekkers usually spend two nights acclimatizing. The village is surrounded by the Himalayan mountains and offers a range of facilities, including WiFi, a cinema, gear shops, a hair salon, and a diverse selection of food options.

Ice Lake (also known as Kicho Tal):

The Ice Lake is situated at 4,620 meters. From Manang, it is a 16 km round hike to Ice Lake. You can see mountains like Annapurna II, Annapurna III, Annapurna IV, Gangapurna, and Tilicho Peak from Ice Lake. To reach Ice Lake, you have to climb a steep, rocky trail and pass by green bushes and open meadows.

Tilicho Lake:

Tilicho Lake is one of the highest glacial lakes in the world and the second-highest in Nepal. The lake is situated at 4,919 meters above sea level in the Annapurna range.

This iconic lake is famous for its stunning turquoise beauty. The lake is surrounded by snowy peaks. Similarly, Hindus believe that the Tilicho Lake is the ancient Kak Bhusundi Lake mentioned in the epic Ramayana.

Thorong La Pass:

Thorong La Pass is the highest point you reach during the Annapurna Circuit trek with Tilicho Lake and Poon Hill. It is the highest mountain pass in Nepal at 5,416 meters. The pass connects the Manang and Mustang districts. Crossing Thorong La is also the most challenging part of this trek.

Muktinath Temple:

Muktinath Temple is an ancient Vishnu temple. It is the temple of liberation where pilgrims visit to cleanse their sins and attain moksha (liberation). Likewise, the Muktinath Temple is one of the Char Dham in Nepal. After crossing Thorong La Pass, you will descend to Muktinath Temple.

Ghorepani Village:

Ghorepani is a beautiful village at 2,874 meters. Located within the Annapurna Conservation Area, this village offers a lovely retreat in nature and breathtaking mountain vistas. In Ghorpeani village, you will encounter an authentic mountain lifestyle among communities such as the Gurung and Magar.

Poon Hill:

Poon Hill is a popular viewpoint above Ghorepani village. This is a great place to witness an outstanding mountain panorama and a gorgeous sunrise without gaining too much altitude.

From Poon Hill, you can see 10+ western Himalayan mountains stretching majestically in front of you. It includes the Annapurna range, Dhaulagiri, Nilgiri, Fishtail, Tukuche Peak, Hiunchuli, Gangapurna, Dhampus Peak, etc.

Pokhara:

You will end the Annapurna Circuit trek with Tilicho Lake and Poon Hill in Pokhara. Before returning to Kathmandu, you will have a chance to spend a night in Pokhara. Explore the vibrant Lakeside Market and enjoy Phewa Lake's tranquility during your stay in Pokhara.

Experiences you will have on the Annapurna Circuit with Tilicho Lake and Poon Hill trek

  • Explore traditional Nepali mountain villages: The trail goes through many traditional Nepali mountain villages, including Jagat, Dharapani, Chame, Pisang, Manang, Siri Kharka, Yak Kharka, Tatopani, Ghorepani, etc.
  • Unique lifestyle and culture of the mountain people: See how mountain people spend their day-to-day. Learn about their culture and traditions.
  • Adventurous trail through varying elevation and terrain: As you ascend and descend through varying elevations, you will explore a range of terrain, cross suspension bridges, walk on narrow ridges, cross landslide-prone areas, pass streams, and walk across alpine meadows.
  • Exciting side hikes: We have included side hikes to Ice Lake and Poon Hill viewpoint in the Annapurna Circuit trek with Tilicho Lake and Poon Hill itinerary.
  • Spend time away from the digital world and rejuvenate your mind: The network does not reach many parts of the Annapurna Circuit trek with Tilicho Lake and Poon Hill route. So, you have no option but to spend time away from the digital world and unwind.
  • Push your limits and go out of your comfort zone: Walking 6 hours a day on mountainous terrain requires good fitness and resilience. You will push your limits every day to walk higher and cross high-altitude sections.
  • Memorable interactions with locals and fellow trekkers: Your journey will be shaped by small but memorable interactions with fellow trekkers and locals.
  • Spectacular scenery and mountain views: A change in elevation during the trek will bring varying landscapes, and as you go higher, the mountains will become bigger.
  • Enjoy natural hot springs: In Tatopani, you can enjoy natural hot springs by paying a small fee. These hot springs are great for soothing your muscle cramps and nourishing your skin.

Is the Annapurna Circuit trek with Tilicho Lake and Poon Hill suitable for you?

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is suitable for:

  • Experienced trekkers with strong fitness and previous high altitude exposure.
  • Trekkers looking for an ultimate adventure in the Annapurna region.
  • Travelers who are interested in doing the Annapurna Circuit following the classic itinerary.
  • Trekkers who wish to spend around two weeks in the mountains.
  • Trekkers who want to push their limits and challenge themselves.

Annapurna Circuit trek with Tilicho Lake and Poon Hill cost and booking 2026

The Annapurna Circuit trek with Tilicho Lake and Poon Hill cost USD XXXX per person. We have group discounts available. Check at the top right corner of this page.

We can also customize the Annapurna Circuit trek with Tilicho Lake and Poon Hill itinerary and services as per your budget and interests. For that, feel free to contact us anytime.

Bookings are open for Annapurna Circuit trek with Tilicho Lake and Poon Hill 2026 departures!

Why trek with Mountain Life Treks?

The Mountain Life Treks bring you close to the remote mountains of Nepal safely. Trekking with us ensures your safety and satisfaction. You trek with professional guides and friendly porters.

Our management team ensures hassle-free logistics and obtains the Annapurna Circuit trek with Tilicho Lake and Poon Hill permit on your behalf.

With us, you can trek in the Himalayas confidently. You will receive the following benefits by doing the Annapurna Circuit trek with Tilicho Lake and Poon Hill 18 days with us:

  • 24/7 assistance and a dedicated manager
  • Hassle-free logistics and the best accommodation/service during trekking
  • Professional mountain guides and porters
  • First aid kit with oximeter
  • A duffel bag and a down jacket to use during the trek
  • Complimentary airport transfers as per the itinerary
  • Flexible itinerary
  • Trek map and certificate
  • Responsible travel

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Itinerary

Day 1

Arrival at the Tribhuvan International Airport (TIA) in Kathmandu and transfer to the hotel

You can meet our team upon arriving at the Kathmandu International Airport. They will welcome you and escort you to the hotel. You can rest for the remaining day and spend the evening strolling on the bustling streets of Thamel.

If you need to purchase anything for the trek, get it today because you will leave Kathmandu early in the morning the next day.

Max Altitude: 1,400m (4,593ft)
Meals: Welcome dinner
Accommodation: Hotel
Day 2

Drive from Kathmandu to Jagat

To do the Annapurna Circuit trek, you have to travel from Kathmandu to Jagat. The road is more than halfway good, so you will have a comfortable ride. The road follows rolling, lush hills and rivers.

You will see terraced fields, lush hills, mountains, and waterfalls on the way. We'll change vehicles to a jeep in Besisahar because from here we'll follow a narrow mountainous road to Jagat.

Max Altitude: 1,290m (4,232ft)
Duration: 6-7 hours
Distance: 213 km/132 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 3

Trek from Jagat to Dharapani

After a delicious breakfast, we will begin trekking. The trail follows lush cliffsides and passes by terraced fields. Soon, you will trek through lush hills and pass by small villages on the way to Dharapani.

Max Altitude: 1,860m (6,102ft)
Duration: 5 hours
Distance: 15 km/9.3 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 4

Trek from Dharapani to Chame

Leaving Dharapani, you will trek following the Marsyangdi River. The trail goes through small villages and rhododendron forests. You will pass by small settlements and enjoy beautiful scenery. You will see beautiful views of mountains, like Annapurna II, Annapurna IV, and Lamjung Himal on the way.

Max Altitude: 2,610m (8,562ft)
Duration: 6 hours
Distance: 15.5 km/9.6 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 5

Trek from Chame to Upper Pisang

Continuing the trek from Chame, you will hike to Upper Pisang. The trail goes through a steep, narrow valley. On the way, you will pass by a tall 1,500-meter Paungda Danda Rock.

From here, trek northeast and gradually descend to the Manang Valley Floor. Further, the trail ascends to Upper Pisang. Today, you will see stunning views of Pisang Peak, Annapurna II, Lamjung Himal, and Tilicho Peak.

Max Altitude: 3,115m (10,219ft)
Duration: 5-6 hours
Distance: 13.2 km/8.2 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Lodge
Day 6

Trek from Upper Pisang to Manang via Geru (upper scenic route)

Follow the upper trail from Upper Pisang to Manang village. The upper trail is more scenic than the lower trail. You will pass by Geru village. The main highlight of this day is breathtaking views of mountains such as Annapurna II, Annapurna III, Annapurna IV, Pisang Peak, Tilicho Peak, Gangapurna, etc

Max Altitude: 3,540m (11,614ft)
Duration: 6 hours
Distance: 17 km/10.6 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Lodge
Day 7

Acclimation day- hike to Ice Lake

You will spend an acclimatization day, which means a rest day to adjust to high elevation, before ascending further. Early in the morning, hike to Ice Lake. It is a beautiful lake surrounded by stunning mountains.

Here, you will also visit the ancient Praken Gompa. There are also other hidden gems around Manang village that you can explore. Ask your guide.

Duration: 4-5 hours
Meals: Breakfast, lunch, and dinner
Day 8

Trek from Manang to Siri Kharka

From Manang, you will ascend above the tree line. Leaving dense vegetation and lush scenery behind, you will walk through alpine pastures and hike to Siri Kharka via Khangsar. The landscape will become stark and arid.

The views of Annapurna II and Mt. Gangapurna are incredible along the trail. The trail is quite steep in some sections and also crosses landslide areas, so be extra careful.

Max Altitude: 4,060m (13,320ft)
Duration: 4-5 hours
Distance: 9 km/5.5 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Lodge
Day 9

Trek from Siri Kharka to Tilicho Base Camp

From Siri Kharka, you will trek to Tilicho Base Camp. This is the place where the Tilicho Lake route separates from the main Annapurna Circuit trail. The trail is much steeper and also navigates glacier moraine. You may have to walk on snow.

Max Altitude: 4,150m (13,615ft)
Duration: 3-4 hours
Distance: 6 km/3.7 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Lodge
Day 10

Hike to Tilicho Lake and descend to Siri Kharka

This day begins very early. You will hike to Tilicho Lake. There is no settlement on the way, and most likely the trail can be covered in snow. As you get close to Tilicho Lake, its gorgeous turquoise blue color will unfold in front of you.

Spend some time relishing the breathtaking view of the lake and return to Tilicho Base Camp. Have food and pack up to trek back to Siri Kharka following the same trail.

Max Altitude: 4,920m (16,141ft)
Duration: 5-6 hours
Distance: 11 km/6.8 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse
Day 11

Trek from Siri Kharka to Yak Kharka

Continuing the trek from Siri Kharka, you will descend to Khangsar and follow a downhill route to Yak Kharka. Cross the alpine pastures and visit Tare Gumba on the way.

Max Altitude: 4,060m (13,320ft)
Duration: 4-5 hours
Distance: 8.4 km/5.2 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse
Day 12

Trek from Yak Kharka to High Camp

As you ascend from Yak Kharka to High Camp, you will leave the Marysangdi River and enter the Jarsang Khola Valley. The trail is steep and narrow in many sections.

You will cross a wooden bridge and ascend to Ledar. From here, you will climb to Thorong Phedi, a popular resting point before Thorong La Pass. We do not stop here. We hike to High Camp, which is much more peaceful.

Max Altitude: 4,525m (14,845ft)
Duration: 5 hours
Distance: 8.5 km/5.2 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 13

Trek from High Camp to Muktinath (3,760 m/12,623 ft) via Thorong La Pass

Today, you will cross the Thorong La Pass. The ascent to the top of the pass will be challenging due to high altitude, cold, and low oxygen levels. You will be rewarded with spectacular mountain scenery from the top. The trail then descends and crosses a landslide debris to reach Muktinath Temple.

Max Altitude: 5,416m (17,769ft)
Duration: 8-9 hours
Distance: 15.6 km/9.6 miles
Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse
Day 14

Drive from Muktinath to Tatopani

Begin the day early and explore the Muktinath Temple. It is a significant temple for Hindus and Buddhists in Nepal. After exploring the temple, pack your bags and get ready to leave.

We use a mountain jeep and drive to Tatopani. The road follows winding mountains. The ride will be bumpy and thrilling, but the mountain vistas will pay for the trouble.

Likewise, enjoy natural hot springs in Tatopani later in the evening to relax after the drive. You may have to pay a small fee to use the springs. Not covered in our package cost.

Max Altitude: 1,200m (3,937ft)
Duration: 6-7 hours
Distance: 113 km/70 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 15

Trek from Tatopani to Ghorepani

From Tatopani, the trail descends and crosses a suspension bridge over the Kaligandaki River. Further, trek following the river and descend to Beni.

From here, you will begin climbing through terraced fields and rhododendron forests to Ghorepani village. This village offers panoramic views of many mountains, such as Annapurna, Fishtail, Hiunchuli, Dhaulagiri, Gangapurna, Nilgiri, etc.

Max Altitude: 2,810m (9,219ft)
Duration: 5-6 hours
Distance: 17 km/10.5 miles
Accommodation: Teahouse
Day 16

Hike to Poon Hill, descend to Banthanti (2,210 m/7,250 ft), and drive back to Pokhara (822 m/2,697 ft)

Today is the last trekking day of this adventurous trip. Wake up before sunrise and hike to Poon Hill to witness a wonderful sunrise. Along with that, you will witness an outstanding panorama of several western Himalayan mountains of Nepal.

It includes 20+ mountains, such as the Annapurna range, Dhaulagiri, Nilgiri, Fishtail, Gangapurna, Tukuche Peak, and Hiunchuli. After enjoying the view, return to Ghorepani and pack up to descend to Banthanti.

The trail goes through lush hills and a small village. At Banthanti, you will take a local jeep and drive back to Pokhara. The evening is free to rest and relax. Explore Phewa Lake and the bustling Lakeside Market.

Max Altitude: 3,210m (10,531ft)
Duration: 5-6 hours
Distance: 52 km/32 miles
Meals: Breakfast, lunch & dinner
Accommodation: Teahouse
Day 17

Drive from Pokhara to Kathmandu

Return to Kathmandu on this day. The ride from Pokhara to Kathmandu is quite comfortable. We use a tourist bus. Upon arriving in Kathmandu, we will drop you off at the hotel.

You have the remaining day free in the city. Rest and unpack. Later, visit nearby tourist sites and do some window shopping in Thamel. If you are interested in exploring the nightlife in Kathmandu, you can visit clubs, bars, and pubs in Thamel.

Max Altitude: 1,400m (4,593ft)
Duration: 6-7 hours
Distance: 205 km/127 miles
Meals: Breakfast only
Accommodation: Hotel
Day 18

Final departure

Our team will transfer you to the international airport in a private vehicle. Kindly get ready on time to leave the hotel. You can also extend your trip with us in Nepal. 

Meals: Breakfast only
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Altitude Chart

Cost Details

Includes

  • Airport pick-ups and drop-offs by private four-wheeler
  • Kathmandu to Besishar (tourist bus), Besisahar to Jagat (jeep), Muktinath to Tatopani (jeep), Birethanti to Pokhara (jeep), and Pokhara to Kathmandu (tourist bus)
  • 2 nights in a 3-star hotel in Kathmandu (twin-sharing accommodation)
  • 1 night in a 3-star hotel in Pokhara (twin-sharing accommodation)
  • 14 night teahouse accommodation during the trek
  • Three meals (breakfast, lunch, and dinner with tea/coffee and seasonal fruit) a day during the trek
  • Licensed Nepali guide and porter (one porter for two trekkers)
  • Assistant guide for groups of 5 or more people
  • Accommodation, food, allowance, and high altitude insurance for the guide and porter
  • TIMS Card
  • Annapurna Conservation Area permit
  • Down jacket, trekking poles, and a four-season sleeping bag to use during the trek
  • Exclusive first-aid kit, including oximeter
  • Helicopter evacuation arrangement (expenses should be covered in your travel insurance)
  • Trip achievement certificate
  • All government taxes and service charges

Excludes

  • Nepal travel visa fee (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days)
  • International flight to/from Kathmandu
  • Travel insurance (must cover helicopter evacuation and medical bills)
  • Lunch and dinner in Kathmandu and Pokhara
  • Trekking clothes and gear
  • Shopping and souvenirs
  • Tips for driver, guide, and porter
  • Bar bills, water bottles, snacks, and other beverages
  • Personal expenses during the trek (like WiFi, charging, and hot showers)
  • Departure taxes
  • Any expenses not mentioned in our cost include section

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Equipment Lists

Head
Head
  • Wind Stopper Fleece Gloves 
  • Sun Cap 
  • Wool/Fleece Hat 
  • Neck Gaiter/High Neck
Upper Body
Upper Body
  • Short-Sleeved Shirts/T-shirts 
  • Lightweight Top/Thermo Coat  
  • Synthetic or Fleece Jacket 
  • Down Insulated Jacket 
Lower Body
Lower Body
  • Underwear 
  • Lightweight Long Underpants  
  • Insulated Trekking Pants 
  • Trekking Socks 
  • Trekking Boots
Toiletries
Toiletries
  • Sunscreen (high SPF) 
  • Lips Guard (with SPF) 
  • Baby Wipes or Wet Towels 
  • Hand Sanitizers and hand wash 
  • Wet Tissues 
  • Toothpaste and Toothbrush 
  • Bath Soap and Shampoo
  • Moisturizers  
  • Laundry Soap 
  • Garbage Bag 
Travel Documents
Travel Documents
  • Valid Passport 
  • Valid Visa 
  • 4 PP Size Photo 
  • Insurance Paper (Medical & Rescue) & Contact Address 
  • Family/Company Contact Number & Address 
  • Credit Card
Climbing Equipment
Climbing Equipment
  • 1 Sleeping Bag: -30 +C to -40 +C 
  • Sunglasses UV Protection 
  • Extendable Trekking Poles (BD Alpine Flz) 
Miscellaneous
Miscellaneous
  • Swiss Knife (optional)
  • Water Purification Tablets 
  • Sandals 
  • Rucksacks (45 - 55 Ltr.) 
  • 1 Duffel Bag (provided by us)
  • Reusable Water Bottle
  • Umbrella/RainCoat 
  • Spare batteries 
  • Waterproof Stuff Sacks 
  • Solar chargeable power bank (optional)
  • Journal/Pen
  • Book/Board Game
  • Bars & Snacks
  • First-Aid Kit
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Essential Information

Annapurna Circuit trek with Tilicho Lake and Poon Hill difficulty

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is challenging. As per the Himalayan standards, this trek is mainly recommended for experienced trekkers who have done moderate-level treks in Nepal before.

Reasonable fitness is a must for this trek because you have to walk 6 hours a day on rugged, steep terrain. The trek involves long uphill walking, so your knees have to be in good shape.

Mental resilience and determination are also important requirements for the Annapurna Circuit trek with Tilicho Lake and Poon Hill. High altitude, long walking hours, strenuous terrain, and bare minimum service will push you mentally.

  • Difficulty: Strenuous
  • Hiking duration each day: 6 hours a day on average
  • Terrain: Steep and rocky
  • Altitude: High altitude gain (up to 5,416 m/17,756 ft)
  • Climate: Varying (subtropical to glacier zone)
  • Services: Basic and limited

Altitude sickness during the Annapurna Circuit trek with Tilicho Lake and Poon Hill

Trekkers should know about altitude sickness. It is a common condition that most trekkers who do not acclimatize face during high altitude treks in Nepal.

Oxygen level is not the same at high altitude as what most humans are used to. So, when you do the Annapurna Circuit trek with Tilicho Lake and Poon Hill, you gain high altitude quickly.

As your body is not used to it, it can suffer from altitude sickness. To mitigate it, we take an acclimatization break in Manang village and also follow other preventive measures.

  • How to avoid altitude sickness: Acclimatize, ascend slowly, keep yourself hydrated, sleep and eat well, avoid alcohol and cigarettes while ascending, maintain your pace, and listen to your body.
  • Symptoms: Headache, nausea, dizziness, breathlessness, vomiting, loss of appetite, and sleeplessness

Travel insurance for the Annapurna Circuit trek with Tilicho Lake and Poon Hill

Travel insurance is a mandatory requirement for the Annapurna Circuit trek with Tilicho Lake and Poon Hill. It must cover helicopter evacuation. Additionally, you can also include medical bills, trip cancellation, loss/theft of your personal things, etc, in the travel insurance.

Annapurna Circuit trek with Tilicho Lake and Poon Hill permit

The permits required for the Annapurna Circuit trek with Tilicho Lake and Poon Hill are a TIMS Card and an Annapurna Conservation Area Project (ACAP) permit. Both permit fees are covered in our Annapurna Circuit trek with Tilicho Lake and Poon Hill package cost.

Accommodation during the Annapurna Circuit trek with Tilicho Lake and Poon Hill

The accommodation in Kathmandu and Pokhara is a 3-star hotel. You will get private rooms with attached washrooms and all modern amenities.

During trekking, you will spend nights in simple teahouses. Tea houses usually have small, twin-shared rooms with basic bedding and common bathrooms.

We have shared more details about tea houses below:

  • Rooms: Sharing rooms with 1 or 2 trekkers is common during the Annapurna Circuit trek with Tilicho Lake and Poon Hill. We book twin-shared rooms. You will have separate beds. The rooms are simple with beds, one window, and a table.
  • Single rooms: For single rooms, you have to pay extra. Single rooms are very limited and booked in advance. So, if you are interested in single rooms, let us know early. At Tilicho Base Camp, Thorong Phedi, and Thorong High Camp, you will not get a single room.
  • Toilets: Toilets in tea houses are made out of the main building and shared between the trekkers. Very few teahouses have attached toilets in rooms. Trekkers should pack ample toilet paper and other essential hygiene products for the journey.
  • Hot shower: Available at an additional charge in many villages. Pack wet tissues for backup.
  • Charging: Charging also costs a few extra bucks and is available in all villages. Carry a solar charger or a power bank for backup.

*Our Annapurna Circuit trek with Tilicho Lake and Poon Hill package cost does not include personal expenses such as WiFi fee, charging fee, and hot showers during the trek.

Food on the Annapurna Circuit trek with Tilicho Lake and Poon Hill

You eat simple but delicious food during the Annapurna Circuit trek with Tilicho Lake and Poon Hill. Up to Manang village, the food options are excellent.

After this village, the menu gets shorter with mainly staples like dal bhat, thukpa, fried rice, stew, porridge, Tibetan bread, noodles, pasta, etc.

Our Annapurna Circuit trek with Tilicho Lake and Poon Hill package only covers breakfasts in Kathmandu and Pokhara. You have to buy other meals by yourself.

Drinking water

Drinking water is available throughout the trail. Carry a 2-liter reusable water bottle that can keep your water warm for a long period of time.

We buy boiled water in tea houses for drinking at a very affordable price. Tap water in the mountains can be hard to digest, so we recommend using a water purification tablet.

Annapurna Circuit trek with Tilicho Lake and Poon Hill best season

The best seasons for the Annapurna Circuit trek, including Tilicho Lake and Poon Hill, are spring and autumn. On the other hand, summer/monsoon and winter are considered offseasons for this trek due to unfavorable weather.

  • Spring (March to May): Spring, the season of flowers, is an excellent time to explore the Annapurna Circuit. The trails are decorated with rhododendrons, and the mountains are freshly covered with snow. The weather is stable, the views are clear, the climate is pleasant, and the daylight hours are long enough to enjoy the trek.
  • Autumn (September to November): Autumn is another great time for the Annapurna Circuit trek with Tilicho Lake and Poon Hill. The highlight of this season is Nepalese festivals, pleasant climate, incredible scenery, and stable weather. The daylight hours are also the longest in autumn in the Himalayas, especially in October.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill FAQs

Q1. How long is the Annapurna Circuit trek with Tilicho and Poon Hill?

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is 18 days long. We can also customize the itinerary to fit your vacation period.

Q2. What is special about combining Tilicho Lake and Poon Hill with the Annapurna Circuit?

Tilicho Lake and Poon Hill complete the classic Annapurna Circuit route. Most trekkers miss these two stunning destinations following the regular Annapurna Circuit itinerary. If you have time, we highly recommend combining the Tilicho Lake and Poon Hill hike with your Annapurna Circuit itinerary.

Q3. What is the best time to do the Annapurna Circuit with Tilicho Lake and Poon Hill?

The best time to do the Annapurna Circuit trek with Tilicho Lake and Poon Hill is the spring and autumn seasons. These two are the peak trekking seasons in Nepal with stable weather and pleasant climate in the Himalayas.

Q4. How difficult is the Annapurna Circuit with Tilicho Lake and Poon Hill?

The Annapurna Circuit trek with Tilicho Lake and Poon Hill is physically and mentally challenging. It is a long trek, so you will spend almost two weeks in the remote mountains.

The trek includes 6 hours of hiking each day on average, many steep ascents, limited facilities, delicious but few food choices, and no network once you go above Manang village.

Q5. Is the Tilicho Lake trail harder?

The Tilicho Lake route is steep and crosses a landslide area. Trekkers also have to cross a very steep slope. Therefore, extra caution and guidance from a professional mountain guide is required. 

Q6. Is the Annapurna Circuit with Tilicho Lake and Poon Hill suitable for beginners?

As per the Himalayan standards, the Annapurna Circuit trek with Tilicho Lake and Poon Hill is not suitable for beginner trekkers. However, if you are fit and ready to challenge yourself, you can do this trek with us. Contact us for more information.

Q7. How do you go from the Annapurna Circuit to Poon Hill?

After crossing Thorong La Pass, you descend to Muktinath Temple and drive from here to Tatopani in a local jeep. Then trek from Tatopani to Ghorepani village and hike to Poon Hill the following day.

Q8. Is a sleeping bag necessary for the Annapurna Circuit with Tilicho Lake and Poon Hill?

Yes, a four-season sleeping bag is necessary for the Annapurna Circuit trek with Tilicho Lake and Poon Hill. If your budget is low or you do not want to spend money on a sleeping bag, you can rent one in Kathmandu for a fraction of the cost. It literally costs around USD 3 per day to rent a sleeping bag.

Q9. Are there tea houses on the Tilicho Lake route?

After Siri Kharka, there are a couple of tea houses at Tilicho Base Camp, but no tea houses on the way to Tilicho Lake or at Tilicho Lake.

Q10. What food is available on the Annapurna Circuit route?

The food options are quite decent on the Annapurna Circuit route. In fact, the villages in the lower parts of the trail offer an extensive menu with many Nepali, Tibetan, Indian, and Continental options.

As the elevation increases, the food options get limited. Some staples are thukpa, pasta, fried rice, dal bhat, porridge, stew, mashed potatoes, pancakes, Tibetan bread, and noodles.

Q11. Can you get hot showers and WiFi during the Annapurna Circuit with Tilicho Lake and Poon Hill?

Hot showers and WiFi are available in many villages on the Annapurna Circuit trek with Tilicho Lake and Poon Hill route. However, both these services cost a few extra dollars that trekkers have to pay themselves.

*Showering after Manang village till Muktinath Temple is not recommended because of the cold climate. Your body may struggle to warm up, which increases the risk of altitude sickness. Instead, use wet tissue to keep yourself refreshed.

*There is no WiFi network after Manang village. The mobile network is also not reliable.

Q12. Is the Annapurna Circuit with Tilicho Lake and Poon Hill safe without a guide?

We do not recommend the Annapurna Circuit trek with Tilicho Lake and Poon Hill without a guide. This trek has many challenges, and the trail is also not safe everywhere.

Q13. How do I get to the Annapurna Circuit trailhead?

You can start the Annapurna Circuit trek from Chame, Dharapani, or Jagat villages. First, you have to travel from Kathmandu to Besisahar. Then change into a smaller jeep in Besisahar to drive to either of these villages.

Q14. Is there a jeep road on the Annapurna Circuit?

The jeep road is available up to Manang village. But we only drive till Jagat and trek from here. From Jagat, you have to trek for four days to reach Manang village.

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